What is kinesiology?
Kinesiology is the science of human movement. A kinesiologist designs and supervises exercise programs that improve strength, flexibility, endurance, balance, posture and everyday function. After a collision, kinesiology usually starts once your physiotherapist or chiropractor has settled the initial pain and inflammation. Kinesiology →
How a kinesiology program helps
- Rebuilds strength safely. Weak muscles slow recovery. A progressive plan rebuilds strength without overloading healing tissue.
- Improves mobility. Structured exercise restores flexibility and smoother movement patterns after stiffness sets in.
- Improves balance and coordination. Balance and body-awareness exercises help when a collision has left you unsteady.
- Supports long-term pain management. Regular guided movement improves posture and reduces the problems that come from inactivity.
- Gives you a home program. Printed exercise instructions let you keep progressing between visits.
Care that fits together
At Crowchild Physiotherapy, physiotherapists, our chiropractor and our kinesiologist share your plan, so treatment for pain, work on movement and rebuilding fitness happen in the right order. For car accident care, we bill your auto insurer directly whenever applicable. Car accident care →
About this article
This article is general information, not a diagnosis; book an assessment for advice about your own situation.
